Total Self Defence classes
Adult
Ju-Jitsu
Learn practical self-defence through a broad syllabus of striking, throws, locks and ground defence.
Why adults train
MORE THAN
SELF-DEFENCE
Ju-Jitsu develops practical ability, physical fitness and calm confidence through structured training that welcomes complete beginners.
Practical skills · Real confidence
01 / WHY JU-JITSUWhy learn Ju-Jitsu?
At times the world can sometimes feel like a dangerous and overwhelming place.
It can be intimidating even to step outside and perform day-to-day activities alone, so how do you take back control and find the confidence to walk your neighbourhood freely, without concern or fear? You can find a path forward by learning self-defence through our adult Ju-Jitsu classes, mastering a practical, real-world defensive and offensive fighting style.
Ju-Jitsu is a martial art based on throws, locks and strikes. However, more than just a method of hand-to-hand combat, it is a physical and mental discipline, helping students focus anxious energy into something more productive and practical.
02 / PHYSICAL BENEFITSIncrease health & fitness
As with any martial art, Ju-Jitsu is a physical activity and one that will enable you to get in the best shape of your life.
Ju-Jitsu techniques demand flexibility and control, which means that as a beginner, you will be learning basics and conditioning yourself for the requirements of more advanced strategies and movements.
As you progress through each belt level, you will find yourself acutely aware of body positions as you become more in control of movements and manipulations.
As a bonus side effect of dedicated training, you will find yourself growing stronger as your stamina and endurance increase significantly.
03 / PRACTICAL SKILLSPractical self-defence
Ju-Jitsu is designed for real-world self-defence.
Most physical attacks end up on the ground, leaving those trained in upright combat at a significant disadvantage.
Ju-Jitsu techniques teach you to fight standing up and on the ground, meaning that the art is uniquely adaptable to legitimate defensive needs.
If you want practical self-defence strategies with real-world applications, Ju-Jitsu training is likely what you are looking for.
04 / MENTAL WELLBEINGRelieve stress & anxiety
Another benefit of our Ju-Jitsu training is stress relief and lowered anxiety through regular exercise.
Exercise releases endorphins, the feel-good chemicals in the body. The repetition and routine involved in practising techniques can also create reassurance and comfort through discipline.
Training requires significant concentration, leaving little room for worry and anxiety while training.
05 / PERSONAL GROWTHSelf-esteem & confidence
Ju-Jitsu training gives you the confidence and structure to build your self-esteem.
As you progress through each training level, you will find yourself gaining respect for your abilities and your journey.
Confidence is critical to mastering a martial art, which is why our instructors guide you every step of the way, helping you perfect the techniques.
Through increased focus and diligent practice, you will find yourself in better shape with less stress and more confidence than before.
Nothing to lose. Everything to gain.
ONE WEEK
FREE
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